khangee's Journal, 14 August 2012

180.5 lb Lost so far: 51.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 48.46g | Prot: 60.62g | Carb: 263.37g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Lunch: Honeycrisp Apples, 6" Veggie Delite. Dinner: Calzone. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Dry Roasted Almonds (with Salt Added). more...

2705 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 21 minutes, Exercise machine (slow) - 29 minutes, Stretching (yoga) - 10 minutes. more...