Firefly20's Journal, 14 August 2012

114.2 lb Lost so far: 16.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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831 kcal

Fat: 9.24g | Prot: 63.54g | Carb: 146.51g.   Breakfast: Special K Protein Plus Cereal, Total 0% Greek Yogurt with Blueberry Acai, 45 Calories and Delightful 100% Whole Wheat Bread, Blueberries . Lunch: Lite Wheat Hamburger Buns, Original Vegan Meatless Burgers, Gala Apple (Medium). Dinner: Special K Protein Plus Cereal. Snacks/Other: Champions Greek Yougurt - Honey-nana, Fat Free No Sugar Added Chocolate Fudge Ice Cream. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...