Weigh In record (no journal entry) for 28 August 2018
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1779 kcal
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Fat: 43.29g | Prot: 56.40g | Carb: 251.66g.
Breakfast: Сахар, Лаваш, Звени Гора Сыр Сметанковый, Fried Egg without Fat. Lunch: Город Сад Маффин Лимонный. Dinner: Запеченная или Жаренная Рыба, Салат из Помидоров и Огурцов, Мёд, Вино Сухое, Жареная Картошка. Snacks/Other: Mirinda Газированная Вода. more...
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2231 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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