Kengell's Journal, 14 August 2012

80 ketones

200.6 lb Lost so far: 0 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

---

625 kcal

Fat: 30.98g | Prot: 64.21g | Carb: 22.39g.   Breakfast: Boiled Egg, Light String Cheese. Lunch: Light Chocolate Milk Protein Shake. Dinner: Iceberg Lettuce (Includes Crisphead Types), Sweet Onions, Green String Beans, Sugar Free Fat Free Instant Cheesecake Pudding Mix, Lean Turkey Italian Sausage. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...