Weigh In record (no journal entry) for 14 August 2012
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173.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1970 kcal
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Fat: 52.59g | Prot: 52.39g | Carb: 258.04g.
Breakfast: Bananas, Ready to Eat Sliced Apples, Cream (Half & Half), Total 0% Greek Yogurt with Blueberry Acai. Lunch: Spa Collection Apple Cranberry Chicken. Dinner: Tomatoes, Bacon, Hard Roll, Avocados, Deep Fried Potato French Fries (from Frozen), Beer. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Temptations - Lemon Meringue Pie. more...
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2341 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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