Weigh In record (no journal entry) for 14 August 2012
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148.6 lb
Lost so far: 21.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1204 kcal
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Fat: 58.53g | Prot: 87.76g | Carb: 87.17g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Natural Whey Protein - Triple Chocolate, PB2 Powdered Peanut Butter. Lunch: Large Grade A Eggs (Hard Boiled), Seasoned Croutons, Romaine, Olive Oil , Vinegar . Dinner: Endive, Chicory, Escarole or Romaine Lettuce, Chicken. Snacks/Other: Almonds, Wasabi & Soy Sauce, Bananas , Baby Carrots, Natural Crunchy Peanut Butter. more...
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losing 5.6 lb a week
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