Weigh In record (no journal entry) for 14 August 2012
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326.0 lb
Lost so far: 59.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1896 kcal
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Fat: 132.91g | Prot: 143.71g | Carb: 29.13g.
Breakfast: spinch quiche, bacon. Lunch: summer sausage, grape tomato, cheese. Dinner: green giant califlower and cheese, chicken breast. Snacks/Other: whipping cream, pumpkin bake. more...
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losing 7.0 lb a week
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zoepane's weight history
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