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197 in AM, 192 after 6.4 mile run at 10:30a.
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2123 kcal
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Fat: 46.33g | Prot: 108.88g | Carb: 377.89g.
Breakfast: Nonfat Vanilla Greek Yogurt, Peanut Butter. Lunch: Sweet Cherries, Grapes. Dinner: Strawberries, Cherry Tomatoes, Banana, Sweet Red Peppers, Mangos, Garden Veggie Patties. Snacks/Other: Sugar Free Peach Preserves, Creamy Peanut Butter, Optima Shakes - Cappuccino Delight. more...
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3156 kcal
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Activities & Exercise:
Running - 7/mph - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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