Weigh In record (no journal entry) for 27 August 2018
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1135 kcal
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Fat: 38.69g | Prot: 92.79g | Carb: 112.79g.
Lunch: California Rolls, Pork Spareribs, Peach, Food Lion Nonfat Blueberry Yogurt. Dinner: Kraft 2% Milk American Cheese Singles, Lettuce, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Meatless Vegetable Burger or Patty, Publix Filet Mignon, Scallops, Shrimp, Mahatma Saffron Yellow Long Grain Rice. more...
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3103 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 1 hour and 37 minutes, Resting - 15 hours and 6 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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