Weigh In record (no journal entry) for 14 August 2012
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212.4 lb
Lost so far: 8.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1247 kcal
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Fat: 55.11g | Prot: 36.33g | Carb: 157.61g.
Breakfast: cake, Cheddar Cheese. Lunch: white cake, mcdonalds original crispy chicken sandwich. more...
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losing 18.2 lb a week
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