Weigh In record (no journal entry) for 15 August 2012
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212.4 lb
Lost so far: 8.2 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2012:
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1910 kcal
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Fat: 95.69g | Prot: 117.95g | Carb: 149.18g.
Breakfast: onion, butter, Cheddar Cheese, eggs. Lunch: Chicken with Almond, beef steak, pink lady apple. Dinner: Tortilla Corn Chips, Grapes, Roasted Potato, Pork Chop. Snacks/Other: yoplait light yogurt. more...
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steady weight
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