Weigh In record (no journal entry) for 27 August 2018
|
209.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
1773 kcal
|
Fat: 33.42g | Prot: 114.36g | Carb: 259.38g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Milk (Nonfat). Lunch: Light Sour Cream, xjohnnyox Arroz con pollo. Dinner: Cucina Antica Low Fat Italian Dressing , Mixed Salad Greens, Daisy Low Fat 2% Small Curd Cottage Cheese, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Popsicle Cherry Popsicle, Clover Valley Cherry Pineapple Monster Pops, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Nestle Drumstick Triple Chocolate Sundae Cone. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|