Weigh In record (no journal entry) for 27 August 2018
|
129.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2018:
|
150 kcal
|
Fat: 5.50g | Prot: 2.00g | Carb: 23.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mitchshellie's weight history
|