Weigh In record (no journal entry) for 14 August 2012
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163.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1392 kcal
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Fat: 69.51g | Prot: 56.26g | Carb: 143.39g.
Breakfast: Smart Beginnings English Muffin Sandwich with Turkey Sausage, Cream Substitute (Powdered), Coffee. Lunch: Classic Favorites Traditional Lasagna with Meat Sauce. Dinner: Macaroni & Cheese - Thick & Creamy, Real Mayonnaise, Angus Beef Franks Bun Size, Hot Dog Buns. more...
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losing 9.8 lb a week
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