Weigh In record (no journal entry) for 14 August 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2933 kcal
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Fat: 137.61g | Prot: 139.27g | Carb: 322.29g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Crunchy Granola Bars - Peanut Butter. Lunch: Oven Roasted Turkey Breast, Crunchy Granola Bars - Oats 'N Honey, Toasty Crackers with Peanut Butter, Miracle Whip, Split Top Wheat Bread. Dinner: Chicken Breast, Miracle Whip, Split Top Wheat Bread, Whipped Honey, Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Almonds, Raisins. more...
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2645 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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