Weigh In record (no journal entry) for 07 January 2017
|
187.4 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2017:
|
1660 kcal
|
Fat: 37.27g | Prot: 71.35g | Carb: 266.81g.
Breakfast: Plátano, Huevo Cocido, Jugo de Naranja, Hojuelas de Avena, Pan Blanco, Plátano, Leche al 2% de Grasa, Yogur. Lunch: Garbanzos, Pollo, Galletas de Avena, Barra de Cereal, Chayote, Arroz Blanco. Dinner: Yogur, Kellogg's Corn Flakes. more...
|
|
2790 kcal
|
Activities & Exercise:
Cardio - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fernandelavega's weight history
|