Weigh In record (no journal entry) for 14 August 2012
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139.6 lb
Lost so far: 60.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1156 kcal
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Fat: 40.03g | Prot: 97.06g | Carb: 109.04g.
Breakfast: Baby Bell Light Cheese, Apples, Light & Fit Carb and Sugar Control Yogurt - Strawberry, All whites. Lunch: Grapes, STRING CHEESE, White Meat Chicken Salad. Dinner: lean 15 protein, veggie chips. Snacks/Other: Simple Pleasures, pb2, brown rice cake. more...
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2418 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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