Weigh In record (no journal entry) for 13 November 2017
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169.1 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2017:
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1226 kcal
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Fat: 36.17g | Prot: 68.90g | Carb: 164.90g.
Breakfast: Jugo Verde, Isadora Frijoles Refritos Peruanos, Tortillas de Maíz, Té (Infusión), La Integral Bisquets Integrales. Lunch: Naranjas, Ciruela, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Marina Azul Lomo de Atún en Aceite de Oliva. Dinner: Freezer Fruits Mango Congelado En Cubos, La Integral Bisquets Integrales, Lala Leche Deslactosada Light, Nature's Best Isopure Zero Carb. Snacks/Other: Mandarinas, Zuko Té Negro Sabor Limon, Té (Infusión). more...
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2376 kcal
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Activities & Exercise:
Driving - 2 hours, Bathing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Maupher75's weight history
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