heldergama's Journal, 27 August 2018

Weigh In record (no journal entry) for 27 August 2018

147.7 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

gaining 1.0 lb a week

Comments

Aumento da massa muscular. Treinos Calistenicos todos os dias, 5 a 10 minutos. 1 a 3 exercícios por dia em casa.

27 Aug 18 by member: heldergama


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heldergama's weight history