Weigh In record (no journal entry) for 14 August 2012
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295.6 lb
Lost so far: 1.4 lb.
Still to go: 115.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1258 kcal
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Fat: 84.59g | Prot: 97.48g | Carb: 19.56g.
Breakfast: Cream Substitute (Powdered) , No Sugar Added Hickory Smoked Sliced Bacon, Large grade A egg. Lunch: Fresh Selections Veggie Blend, Mushrooms , French Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Cheddar Cheese . Dinner: Turnip Greens , Pork Steak or Cutlet. Snacks/Other: American Cheese Slice, Mayo, Ovals Hamburger Dill Chips, Premium Deli Oven Roasted Turkey Breast. more...
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3402 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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