Weigh In record (no journal entry) for 27 August 2018
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150.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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675 kcal
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Fat: 20.41g | Prot: 29.55g | Carb: 93.53g.
Breakfast: Coffee with Semi-Skimmed Milk, Cooked Tomatoes, Asda Chosen By You Onion & Chive Light Soft Cheese, Warburtons Seeded Batch (Small). Lunch: Lurpak Spreadable Lightest, Bananas, Warburtons Seeded Batch (Small), Coffee with Skim Milk. Dinner: Bisto Gravy Granules, Tesco Sliced Green Beans, Morrisons Sirloin Steak, Cabbage, White Potatoes (Flesh and Skin). more...
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steady weight
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