Weigh In record (no journal entry) for 27 August 2018
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231.0 lb
Lost so far: 66.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1473 kcal
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Fat: 105.19g | Prot: 74.83g | Carb: 52.52g.
Breakfast: Egg (Whole), Great Value Fully Cooked Corned Beef. Lunch: Ball Park Franks Made with Chicken & Pork, Mission Carb Balance Whole Wheat Tortillas (79g), Ball Park Franks Made with Chicken & Pork. Dinner: Pearls Pimiento Stuffed Manzanilla Olives, Part Skim Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Philadelphia Regular Cream Cheese Spread. more...
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gaining 2.2 lb a week
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