Weigh In record (no journal entry) for 27 August 2018
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159.6 lb
Lost so far: 15.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2907 kcal
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Fat: 144.13g | Prot: 182.84g | Carb: 219.90g.
Breakfast: Cukier, Pilos Twaróg Półtłusty. Dinner: Kraina Wędlin Szynka Wieprzowa Surowa, Pomidory, Smalec. Snacks/Other: Masło, Grycan Lody Pistacjowe, Ketchup, Kotleciki z Kurczaka (Nuggets), Granex Poduszki Owsiane, Ogórek Kiszony, Kotleciki z Kurczaka (Nuggets), Biedronka Zupa Krem Brokułowy. more...
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losing 7.7 lb a week
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