Weigh In record (no journal entry) for 27 August 2018
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171.6 lb
Lost so far: 16.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1385 kcal
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Fat: 95.28g | Prot: 67.31g | Carb: 66.64g.
Breakfast: Coffee with Cream, Soft Boiled Egg. Lunch: Extra Virgin Olive Oil, Balsamic Vinegar, Tomatoes, Turkey Breast Meat , Gatorade Propel Zero - Berry, Great Value Greek Kalamata Olives, Great Value Romaine Lettuce. Dinner: Del Monte Diced Peaches in Cups, Cottage Cheese (Lowfat 2% Milkfat) , Pompeian Red Wine Vinegar, Olive Oil , Tomatoes, Red Onions, Green String Beans. Snacks/Other: Trader Joe's Organic Raw Almonds. more...
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losing 3.5 lb a week
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