Weigh In record (no journal entry) for 14 August 2012
|
263.1 lb
Lost so far: 1.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1320 kcal
|
Fat: 49.07g | Prot: 71.92g | Carb: 144.76g.
Breakfast: Light Fat Free Strawberry Yogurt. Lunch: Dill Cucumber Pickles, Seasoned Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Asian Sesame Salad Dressing, Endive, Chicory, Escarole or Romaine Lettuce, Mashed Potato (from Fresh), Chicken Thigh. more...
|
|
2907 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
One Can Short of a Six Pack's weight history
|