Weigh In record (no journal entry) for 14 August 2012
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247.1 lb
Lost so far: 24.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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2989 kcal
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Fat: 93.14g | Prot: 92.76g | Carb: 450.95g.
Breakfast: Iogurte Grego com Frutas Vermelhas, Bananas, Ameixa Zero Gordura, Gelatina, Magic Toast Light, Plums, Multigraos. Lunch: Esfiha, White Potatoes (Flesh and Skin), Beef Steak, Feijão Carioca Cozido, White Rice. Dinner: Amaro - Chocolate Meio Amargo, Popcorn Natural Com Sal, Ades Zero - Uva - 200Ml, Barra de Fruta Banana, Pão Light de Aveia Integral, Hard Pretzels, Amaro - Chocolate Meio Amargo. Snacks/Other: Bala Halls Creamy Maracuja com Recheio de Chocolate, Cookies de Granola - Cacau e Caju. more...
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gaining 3.1 lb a week
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edun999's weight history
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