Weigh In record (no journal entry) for 27 August 2018
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136.7 lb
Lost so far: 11.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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953 kcal
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Fat: 67.37g | Prot: 47.58g | Carb: 31.77g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Roasted Seaweed Snack. Dinner: Unsalted Sweet Butter, Baking Powder, Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Egg. Snacks/Other: Kirkland Signature Organic Roasted Seaweed Snack, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Just Coconut Chunks. more...
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losing 6.2 lb a week
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