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A new milestone today, I am officially no longer overweight. Still have 34 pounds to go, and of course BMI is not a perfect number, but it feels good to be in "Normal" territory.
I started as Obese, and spent the last few months in Overweight. This weigh-in marks the beginning for me of not even being overweight!
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194.0 lb
Lost so far: 53.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 August 2018:
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1517 kcal
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Fat: 43.25g | Prot: 69.79g | Carb: 218.16g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Lean Cuisine Marketplace Moroccan-Style Spiced Beef, California Pizza Kitchen BBQ Chicken Flatbread. Snacks/Other: Firehook Sea salt mediterranean baked crackers, Kalles Creamed Smoked Roe, Byrd's Maple wafers, Jell-O Sugar Free Chocolate Pudding Snack, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Jell-O Sugar Free Chocolate Pudding Snack, Byrd's Maple wafers. more...
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losing 8.4 lb a week
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