Weigh In record (no journal entry) for 14 August 2012
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186.3 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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669 kcal
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Fat: 33.05g | Prot: 26.59g | Carb: 69.96g.
Breakfast: Thé Vert. Lunch: Kiwi, Poêlée Champêtre, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Fromage A Tartiner Ail et Fines Herbes, Thé sans Sucre, Vinaigre Balsamique, Tomates, Laitue, Quiche à la Viande, la Volaille ou du Poisson. Snacks/Other: Canette 33Cl. more...
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2214 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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