Weigh In record (no journal entry) for 27 August 2018
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225.6 lb
Lost so far: 12.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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719 kcal
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Fat: 37.75g | Prot: 77.20g | Carb: 19.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Jimmy John's #14 Bootlegger Unwich. more...
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losing 5.6 lb a week
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verlbate's weight history
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