Weigh In record (no journal entry) for 14 August 2012
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130.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1118 kcal
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Fat: 52.31g | Prot: 49.75g | Carb: 115.04g.
Breakfast: 100% Pure & Natural Granola - Fruit and Nut. Lunch: Chocolate Chip Cookies (with Butter), 2% String Cheese. Dinner: 100% Orange Juice (15.2 oz Bottle), Rotisserie Chicken, Cucumber (Peeled) , Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Handi-Snacks Breadsticks 'N Cheese Dip, Gala Apples. more...
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1909 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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