Shiniquiet's Journal, 27 August 2018

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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905 kcal

Fat: 13.15g | Prot: 88.37g | Carb: 134.55g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries. Lunch: Schmidt 647 Wheat Bread. Dinner: Hale and Hearty Chicken Vegetable Soup, Archer Farms Natural Stir Fry Beef Strips, Minute Ready to Serve Brown Rice. more...

531 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...