Weigh In record (no journal entry) for 27 August 2018
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1420 kcal
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Fat: 55.33g | Prot: 49.41g | Carb: 191.97g.
Breakfast: Pepperidge Farm Goldfish Baby Cheddar Snack Crackers, Biscoff Cookies. Lunch: Private Selection Oregon Red Raspberry Preserves, Skippy Natural Super Chunk Peanut Butter, Dave's Killer Bread Good Seed Bread. Dinner: Mueller's Rotini Tri Color Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Fried Batter Dipped Eggplant, Cooked Eggplant (Fat Added in Cooking). more...
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losing 0.4 lb a week
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