kthyjmrls's Journal, 14 August 2012

161.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 71.43g | Prot: 50.15g | Carb: 177.81g.   Breakfast: Potato Bread, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Potato Oles (Small), Taco Salad (without Dressing). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Essentials String Cheese, Sour Cream & Onion Potato Chips, Cocoa Krispies (Breakfast Pack). more...

2202 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 41 minutes, Walking (brisk) - 4/mph - 52 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...