Weigh In record (no journal entry) for 14 August 2012
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277.0 lb
Lost so far: 94.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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785 kcal
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Fat: 25.79g | Prot: 98.65g | Carb: 33.38g.
Breakfast: Pepper Jack Cheese, Fully Cooked Thick Cut Bacon, Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Chili (Small). Snacks/Other: Milk (Nonfat), Super Advanced Whey Protein Chocolate (Body Fortress), Hickory Smoked Beef Jerky. more...
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losing 1.4 lb a week
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