Weigh In record (no journal entry) for 14 August 2012
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110.0 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1327 kcal
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Fat: 41.98g | Prot: 46.92g | Carb: 195.10g.
Breakfast: Prawn cracker, Gummy Grape. Lunch: Cream of Mushroom Soup (Canned, Condensed), Broccoli, Pork, White Rice (Medium-Grain, Cooked). Dinner: Longans, Grapefruit, Oranges, Konjac Jelly (apple flavored), Sapporo Ramen (Miso), Prawn cracker. Snacks/Other: Chocolate Truffles, Cornflakes (Ritter Sport), Gummy Grape, MARIE Biscuit. more...
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1753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.6 lb a week
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