dross11450's Journal, 14 August 2012

166.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 130.94g | Prot: 71.35g | Carb: 225.88g.   Breakfast: Milk (Nonfat), Fruit Loops Cereal. Lunch: Various Supper. Dinner: 1000 Calorie Miscellaneous. more...

2619 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...