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dross11450
Journal
24 Aug 12
dross11450's Journal, 24 August 2012
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Weigh In record (no journal entry) for 24 August 2012
168.5 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
2766 kcal
Fat: 217.00g | Prot: 117.22g | Carb: 339.62g.
Breakfast:
Milk (Nonfat), Raisin Bran.
Lunch:
Various Supper.
Dinner:
1000 Calorie Miscellaneous.
more...
2632 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour.
more...
gaining 1.5 lb a week
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