msamy034's Journal, 31 May 2010

Weigh In record (no journal entry) for 31 May 2010
173.5 lb Lost so far: 19.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

Diet Calendar Entry for 31 May 2010:
1329 kcal Fat: 98.52g | Prot: 81.44g | Carb: 30.44g.   Breakfast: orange juice, butter, cheddar, eggs, coffee, coconut oil, Heavy Cream. Lunch: eas advantedge. Dinner: chicken breast, tomato, lettuce, Buttermilk Ranch Salad Dressing. more...
losing 5.4 lb a week

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