Weigh In record (no journal entry) for 27 August 2018
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200.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1750 kcal
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Fat: 60.43g | Prot: 79.19g | Carb: 165.70g.
Breakfast: Coffee, Kellogg's Ancient Grains Granola , Chobani Greek Yogurt Black Cherry on The Bottom. Lunch: Pei Wei Chicken Fried Rice. Dinner: Thomas' Original English Muffins, Butter , Arugula Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Snacks/Other: Yuengling Traditional Lager, Rum, Gosling's Ginger Beer. more...
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gaining 0.2 lb a week
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