Weigh In record (no journal entry) for 27 August 2018
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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698 kcal
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Fat: 31.69g | Prot: 47.14g | Carb: 53.61g.
Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Jack Link's Original Beef Sticks (26g). more...
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losing 14.0 lb a week
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