Weigh In record (no journal entry) for 27 August 2018
|
188.6 lb
Lost so far: 16.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1426 kcal
|
Fat: 54.50g | Prot: 62.35g | Carb: 110.47g.
Breakfast: Fage Crossovers Coconut Blended Low-Fat Greek Strained Yogurt with Dark Chocolate Droplets. Lunch: Lay's Classic Potato Chips (28.3g), Ranch Salad Dressing, Deli Turkey or Chicken Breast Meat, Cooked Eggplant, Mixed Salad Greens. Dinner: Chicken Breast, Chicken Wing, Potato French Fries. Snacks/Other: Sierra Nevada Porter. more...
|
|
2571 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mollyallen1982's weight history
|