evon185's Journal, 27 August 2018

193.2 lb Lost so far: 16.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 93.57g | Prot: 100.35g | Carb: 312.17g.   Breakfast: Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Lunch: Nature's Own Honey Wheat Enriched Bread, Butter , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Silk Pure Almond Milk - Unsweetened Original, Wendy's Tomato (1 Slice), Heinz Tomato Ketchup, Kraft Sandwich Spread, Morningstar Farms Veggie Grillers Prime, Nature's Own 100% Whole Wheat Sandwich Rolls. Dinner: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Del Monte Pitted Prunes Dried Plums, Blue Diamond Whole Natural Almonds, Sara Lee Thin-Sliced Honey Ham, Lay's Kettle Cooked Jalapeño Potato Chips. Snacks/Other: ShopRite Fat Free Coffee Creamer, Skippy Creamy Peanut Butter, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Sue Bee Honey, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar , Sweet Potato , Broccoli , Green Giant Fresh Baby Cut Carrots, Wal-Mart Tilapia Fillets. more...

2809 kcal

Activities & Exercise: Apple Health - 24 hours. more...