Weigh In record (no journal entry) for 27 August 2018
|
205.9 lb
Lost so far: 45.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
1701 kcal
|
Fat: 104.32g | Prot: 131.18g | Carb: 20.25g.
Breakfast: Bourbon Castanha do Pará. Lunch: Queijo Parmesão (Ralado), Carne de Porco do Lombo Assada, Peito de Frango, Germina Linhaça Marrom, Nestlé Creme de Leite, Alface, Chuchu, Aurora Linguiça Toscana, Ovo Frito. Dinner: Sakura Shoyu Light, Uniagro Amêndoa Laminada, Costa Sul Kani Kama, Subway Pepinos, Abacate, Polenghi Queijo Tipo Brie, Salmão, Konjac Massa MF Espaguete. Snacks/Other: Frutnut Castanha do Pará. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Fardin's weight history
|