Weigh In record (no journal entry) for 27 August 2018
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275.6 lb
Lost so far: 8.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1923 kcal
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Fat: 74.11g | Prot: 107.27g | Carb: 205.68g.
Breakfast: Fried Egg, Gwaltney Thick Bacon, Hash Brown (from Frozen). Lunch: Pepsi Wild Cherry Pepsi (Can), Grilled Chicken, Great Value 6" Flour Tortillas. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Vitamin D Whole Milk, Great Value 6" Flour Tortillas, Spaghetti, Classico Creamy Alfredo Pasta Sauce, Grilled Chicken. more...
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3509 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 20 minutes, Sitting - 8 hours. more...
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losing 30.8 lb a week
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