Weigh In record (no journal entry) for 27 August 2018
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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1462 kcal
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Fat: 87.65g | Prot: 52.47g | Carb: 126.09g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Flakes. Lunch: Tomatoes, Meat Loaf, New York Texas Toast Seasoned Croutons, Mixed Salad Greens. Dinner: Taylor Farms Coleslaw Mix, Marie's Coleslaw Dressing, Tomatoes, Fresh & Easy Fresh Atlantic Salmon Salad . Snacks/Other: WinCo Foods Chocolate Peanut Clusters, Sun-Maid California Sun-Dried Raisins, Blue Diamond Lightly Salted Almonds, Planters Lightly Salted Cashews Halves & Pieces. more...
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gaining 3.3 lb a week
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