Weigh In record (no journal entry) for 27 August 2018
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208.6 lb
Lost so far: 13.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2220 kcal
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Fat: 114.31g | Prot: 148.55g | Carb: 163.41g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: Great Value Enriched Hot Dog Buns, Best Choice American Cheese Singles, Gwaltney Great Dogs Chicken Hot Dogs. Dinner: Organic Baby Spinach, Extra Thick Sliced Bacon, Boneless Skinless Chicken Breast, Shredded Mild Cheddar Cheese, 100% Extra Virgin Olive Oil, 100% Grated Parmesan Cheese. Snacks/Other: Gwaltney Great Dogs Chicken Hot Dogs, Great Value Enriched Hot Dog Buns, Gwaltney Great Dogs Chicken Hot Dogs, Great Value Enriched Hot Dog Buns. more...
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gaining 11.2 lb a week
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