Weigh In record (no journal entry) for 27 August 2018
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146.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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393 kcal
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Fat: 5.07g | Prot: 39.86g | Carb: 50.71g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese, Roma Tomatoes, Mushrooms, Carrots, Spinach. more...
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losing 8.4 lb a week
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