Weigh In record (no journal entry) for 31 May 2010
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247.5 lb
Lost so far: 10.1 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2010:
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2643 kcal
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Fat: 124.88g | Prot: 119.18g | Carb: 262.86g.
Breakfast: Egg, Flour Tortilla (Burrito Size). Dinner: Banana Nut Muffin, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Corn on The Cob, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Flour Tortilla (Burrito Size), Deli Deluxe American Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Dry Roasted Peanuts, Quakes Rice Snacks - Ranch, Quakes Rice Snacks - Caramel Corn. more...
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3458 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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