gg72's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

183.0 lb Lost so far: 44.1 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

822 kcal

Fat: 15.89g | Prot: 43.95g | Carb: 98.90g. Breakfast: Kaffee. Dinner: Veggie-Aufschnitt Zart Geräuchert, Sauerteigbrot. Snacks/Other: Fun. more...

2414 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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gg72's Journal, 14 August 2012

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